Chronic Pain Physiotherapy in Batemans Bay and Malua Bay

Pain that hangs around for months can affect sleep, work, mood and the things you love doing. Chronic or persistent pain is complex, but you don't have to manage it alone. At Step By Step Health in Malua Bay, we help people across the Batemans Bay area understand their pain and build a plan to move more comfortably.

How physiotherapy helps with chronic pain

Modern pain science shows that persistent pain isn't just about damage in the body. Your nervous system, activity levels, stress and sleep all play a part. Physiotherapy focuses on what you can change: gradually building strength and movement, pacing activity, and giving you tools to manage flare-ups.

Conditions we commonly see

• Persistent low back and neck pain

• Osteoarthritis of the knees, hips and hands

• Ongoing pain after an injury or surgery

• Fibromyalgia and widespread pain

• Pain that limits walking, gardening or getting out in the community

Our approach

We take the time to listen. Your sessions are one-on-one and may include education, graded exercise, hands-on treatment where it helps, and practical strategies for daily life. Our goal is to help you do more of what matters to you, step by step.

In clinic or at home

If getting to an appointment is difficult, we can come to you. We offer home visits across the Batemans Bay area, as well as appointments at our Malua Bay clinic.

Book an appointment

Our Malua Bay clinic is at 16 Euroka Avenue, Malua Bay NSW 2536, open Wednesday to Friday, 8am to 4pm, and we also see clients at home across the Batemans Bay area. Book online through our website or call 0415 491 547.